Strawberry, Melon & Avocado Salad
1 servings of strawberry, melon & avocado salad contains 287 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 7% protein. This is a good source of fiber (32% of your Daily Value), potassium (27% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Honey ¼ cup or 85g
Red wine vinegar 2 tbsp or 30g
Directions
- Whisk honey, vinegar, mint, pepper and salt in a small bowl.
- Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach.
- Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.
Nutrition Facts
For 1 servings of strawberry, melon & avocado salad (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Carbs | 52g | 19% |
| Net carbs | 43g | |
| Fiber | 9g | 32% |
| Sugar | 44g | |
| Protein | 6g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 1290mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 7308μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 53% |
| Fluoride | 7μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 113mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 12261IU | |
| Vitamin A | 613μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 160mg | 177% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 153μg | 128% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 12g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
