Strawberry Grape Granola Parfait

Strawberry Grape Granola Parfait
Fat 29% Carbs 54% Protein 18%
Percent Calories

1 serving of strawberry grape granola parfait contains 476 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (28% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.

Nutrition Facts

For 1 serving of strawberry grape granola parfait (343g)

Nutrient Value %DV
Calories 476
Fats 15g 20%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 59mg 3%
Carbs 65g 24%
Net carbs 57g
Fiber 8g 28%
Sugar 40g
Protein 22g
Calcium 194mg 19%
Iron 3mg 41%
Potassium 766mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 42μg
Caffeine 0mg
Choline 56mg 10%
Copper 1mg 61%
Fluoride 10μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 135mg 32%
Manganese 3mg 124%
Niacin 2mg 12%
Pantothenic acid 1mg 30%
Phosphorus 467mg 67%
Retinol 1μg
Riboflavin (B2) 1mg 45%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 1mg 49%
Vitamin A IU 76IU
Vitamin A 5μg 1%
Vitamin B12 1μg 36%
Vitamin B6 0.3mg 26%
Vitamin C 52mg 58%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 48%
Vitamin K 18μg 15%
Zinc 3mg 30%
Sugars
Sugar 40g
Sucrose 1g
Glucose 11g
Fructose 12g
Lactose 3g
Maltose 0.1g
Galactose 1g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 6g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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