Strawberry & Granola Parfait

Mayo Clinic Food Services

Fat 17% Carbs 63% Protein 19%
Percent Calories

9 oz of strawberry & granola parfait (Mayo Clinic Food Services) contains 200 Calories. The macronutrient breakdown is 63% carbs, 17% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 9 oz of strawberry & granola parfait (259g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 29g
Protein 10g
Calcium 325mg 33%
Iron 1mg 9%
Potassium 470mg 10%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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