Strawberry Fresh Fruit Yogurt Parfait

Cosi

Fat 13% Carbs 75% Protein 12%
Percent Calories

1 serving of strawberry fresh fruit yogurt parfait (Cosi) contains 345 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (20% of your Daily Value) and calcium (28% of your Daily Value).

Nutrition Facts

For 1 serving of strawberry fresh fruit yogurt parfait (326g)

Nutrient Value %DV
Calories 345
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 229mg 10%
Carbs 66g 24%
Net carbs 63g
Fiber 3g 11%
Sugar 46g
Protein 11g
Calcium 280mg 28%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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