Strawberry Filled Empanadas

La Banderita

Fat 39% Carbs 57%
Percent Calories

3 oz of strawberry filled empanadas (La Banderita) contains 300 Calories. The macronutrient breakdown is 57% carbs, 39% fat, and 4% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For 3 oz of strawberry filled empanadas (85g)

Nutrient Value %DV
Calories 300
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 110mg 5%
Carbs 43g 16%
Net carbs 42g
Fiber 1g 4%
Sugar 10g
Protein 3g
Calcium 0mg 0%
Iron 1mg 8%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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