Strawberry Coconut Milkshake
1 serving of strawberry coconut milkshake contains 560 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (26% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Vanilla extract 1 tbsp or 13g
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry coconut milkshake (587g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 39g | 50% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 261mg | 11% |
| Carbs | 40g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 26% |
| Sugar | 18g | |
| Protein | 13g | |
| Calcium | 103mg | 10% |
| Iron | 5mg | 64% |
| Potassium | 1214mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 156% |
| Fluoride | 6μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 59% |
| Manganese | 2mg | 82% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 17IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
