Strawberry Cheesecake shake Trim Healthy Mama S
1 serving of strawberry cheesecake shake trim healthy mama s contains 290 Calories. The macronutrient breakdown is 31% carbs, 34% fat, and 35% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 1 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Place all ingredients in blender and blend until smooth.
Nutrition Facts
For 1 serving of strawberry cheesecake shake trim healthy mama s (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 546mg | 24% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 241mg | 24% |
| Iron | 2mg | 23% |
| Potassium | 375mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 36μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 157mg | 22% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 409IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
