Strawberry blueberry Smoothie
smoothie
1 smoothie of strawberry blueberry smoothie (smoothie) contains 483 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (22% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients, add 6 ice cubes, and blend for 30 seconds.
Nutrition Facts
For 1 smoothie of strawberry blueberry smoothie (670g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 241mg | 10% |
| Carbs | 78g | 29% |
| Net carbs | 72g | |
| Fiber | 6g | 22% |
| Sugar | 67g | |
| Protein | 16g | |
| Calcium | 693mg | 69% |
| Iron | 3mg | 32% |
| Potassium | 1009mg | 21% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 237mg | 34% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1012IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 5μg | 201% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 94mg | 104% |
| Vitamin D IU | 183IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 67g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
