Strawberry Beet Smoothie
1 serving of strawberry beet smoothie contains 442 Calories. The macronutrient breakdown is 45% carbs, 26% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), fiber (63% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Gold Standard 100% Whey Protein Powder 1 scoop or 100g
Nutrition Facts
For 1 serving of strawberry beet smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 299mg | 13% |
| Carbs | 52g | 19% |
| Net carbs | 34g | |
| Fiber | 18g | 63% |
| Sugar | 17g | |
| Protein | 34g | |
| Calcium | 210mg | 21% |
| Iron | 4mg | 48% |
| Potassium | 1282mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 59% |
| Fluoride | 5μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 344mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 98IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
