Strawberry Banana Smoothie

Strawberry Banana Smoothie
Fat 50% Carbs 24% Protein 26%
Percent Calories

1 Shaker of strawberry banana smoothie contains 955 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 26% protein. This is a good source of protein (114% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 Shaker
Prep Time
2 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. *Only protein in database was chocolate at time of making. -Substitute chocolate protein with strawberry banana protein.

Nutrition Facts

For 1 Shaker of strawberry banana smoothie (711g)

Nutrient Value %DV
Calories 955
Fats 54g 69%
Saturated fats 32g 161%
Trans fats 0.3g
Cholesterol 199mg 66%
Sodium 327mg 14%
Carbs 58g 21%
Net carbs 54g
Fiber 4g 14%
Sugar 39g
Protein 64g
Calcium 730mg 73%
Iron 4mg 45%
Potassium 1098mg 23%
Vitamin D 5μg 35%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 134μg
Caffeine 0mg
Choline 94mg 17%
Copper 0.1mg 8%
Fluoride 21μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 1mg 25%
Niacin 1mg 9%
Pantothenic acid 2mg 41%
Phosphorus 448mg 64%
Retinol 684μg
Riboflavin (B2) 1mg 71%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 2529IU
Vitamin A 695μg 77%
Vitamin B12 2μg 89%
Vitamin B6 1mg 44%
Vitamin C 40mg 44%
Vitamin D IU 212IU
Vitamin D2 0μg
Vitamin D3 5μg
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 2mg 21%
Sugars
Sugar 39g
Sucrose 3g
Glucose 7g
Fructose 7g
Lactose 18g
Maltose 0.1g
Galactose 0.1g
Starch 6g
Fats
Saturated fats 32g 161%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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