Strawberry Banana Smoothie
1 Shaker of strawberry banana smoothie contains 955 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 26% protein. This is a good source of protein (114% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 Shaker
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- *Only protein in database was chocolate at time of making. -Substitute chocolate protein with strawberry banana protein.
Nutrition Facts
For 1 Shaker of strawberry banana smoothie (711g)
Nutrient | Value | %DV |
---|---|---|
Calories | 955 | |
Fats | 54g | 69% |
Saturated fats | 32g | 161% |
Trans fats | 0.3g | |
Cholesterol | 199mg | 66% |
Sodium | 327mg | 14% |
Carbs | 58g | 21% |
Net carbs | 54g | |
Fiber | 4g | 14% |
Sugar | 39g | |
Protein | 64g | |
Calcium | 730mg | 73% |
Iron | 4mg | 45% |
Potassium | 1098mg | 23% |
Vitamin D | 5μg | 35% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 134μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.1mg | 8% |
Fluoride | 21μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 25% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 448mg | 64% |
Retinol | 684μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2529IU | |
Vitamin A | 695μg | 77% |
Vitamin B12 | 2μg | 89% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 212IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 39g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 18g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 6g | |
Fats | ||
Saturated fats | 32g | 161% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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