Strawberry Banana Smoothie, 20 oz

Surf City Squeeze

Fat 23%Carbs 76%
Percent Calories

20 oz of strawberry banana smoothie, 20 oz (Surf City Squeeze) contains 460 Calories. The macronutrient breakdown is 76% carbs, 23% fat, and 1% protein. This has a relatively low calorie density, with 72 Calories per 100g.

Nutrition Facts

For 20 oz of strawberry banana smoothie, 20 oz (640g)

NutrientValue%DV
Calories460
Fats12g 15%
Saturated fats10g 50%
Trans fats0g
Cholesterol0mg 0%
Sodium330mg 14%
Carbs90g 33%
Net carbs88g
Fiber2g 7%
Sugar64g
Protein1g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar64g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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