Strawberry Banana Shake

Ruby's Diner

Fat 35% Carbs 57%
Percent Calories

12 fl oz of strawberry banana shake (Ruby's Diner) contains 490 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 12 fl oz of strawberry banana shake (318g)

Nutrient Value %DV
Calories 490
Fats 19g 24%
Saturated fats 12g 60%
Trans fats
Cholesterol 76mg 25%
Sodium 214mg 9%
Carbs 69g 25%
Net carbs 68g
Fiber 1g 4%
Sugar
Protein 10g
Calcium 40mg 4%
Iron 0.2mg 3%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 126μg 14%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 63g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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