Strawberry Banana Kiwi Yogurt Smoothie
1 serving of strawberry banana kiwi yogurt smoothie contains 250 Calories. The macronutrient breakdown is 69% carbs, 9% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of strawberry banana kiwi yogurt smoothie (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 126mg | 5% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 22% |
| Sugar | 25g | |
| Protein | 15g | |
| Calcium | 386mg | 39% |
| Iron | 1mg | 11% |
| Potassium | 827mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | 6μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 217mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 119IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 9g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
