Strawberry and Cantaloupe Melon Smoothie
1 serving of strawberry and cantaloupe melon smoothie contains 335 Calories. The macronutrient breakdown is 60% carbs, 7% fat, and 33% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Grenadine syrup 1 tbsp or 20g
Directions
- Cut strawberries and melon into chunks
- Place all ingredients into a blender and blend until smooth
Nutrition Facts
For 1 serving of strawberry and cantaloupe melon smoothie (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 122mg | 5% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 37g | |
| Protein | 29g | |
| Calcium | 226mg | 23% |
| Iron | 2mg | 31% |
| Potassium | 753mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 3161μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 8μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 127mg | 18% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5418IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 143mg | 159% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 16g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
