Strawberries & Blueberries

Wawa Grocery

Carbs 88%
Percent Calories

7 ½ oz of strawberries & blueberries (Wawa Grocery) contains 93 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value) and vitamin c (86% of your Daily Value).

Nutrition Facts

For 7 ½ oz of strawberries & blueberries (213g)

Nutrient Value %DV
Calories 93
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 17%
Sugar 15g
Protein 1g
Calcium 24mg 2%
Iron 1mg 9%
Potassium 251mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 20μg 2%
Vitamin B12
Vitamin B6
Vitamin C 77mg 86%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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