Strawberries and Cream Smoothie
1 serving of strawberries and cream smoothie contains 545 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of fiber (64% of your Daily Value), potassium (31% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberries and cream smoothie (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Carbs | 59g | 21% |
| Net carbs | 41g | |
| Fiber | 18g | 64% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 252mg | 25% |
| Iron | 3mg | 36% |
| Potassium | 1443mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 69% |
| Fluoride | 16μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 176mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 360IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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