Strawberries
Raw
4 cup, pureed of strawberries (Raw) contains 297 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 7% protein. This is a good source of vitamin c (606% of your Daily Value).
Nutrition Facts
For 4 cup, pureed of strawberries (928g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 3g | 4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 71g | 26% |
| Net carbs | 53g | |
| Fiber | 19g | 66% |
| Sugar | 45g | |
| Protein | 6g | |
| Calcium | 148mg | 15% |
| Iron | 4mg | 48% |
| Potassium | 1420mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.4mg | 49% |
| Fluoride | 41μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 4mg | 156% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 223mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 111IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 546mg | 606% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 4g | |
| Glucose | 18g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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Recipes
Fruit Salad Mixture of berries
