Strawberries

Raw

Strawberries
Carbs 85%
Percent Calories

1 cup, whole of strawberries (Raw) contains 46 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 7% protein. This is a good source of vitamin c (94% of your Daily Value).

Nutrition Facts

For 1 cup, whole of strawberries (144g)

Nutrient Value %DV
Calories 46
Fats 0.4g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 10%
Sugar 7g
Protein 1g
Calcium 23mg 2%
Iron 1mg 7%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 8%
Fluoride 6μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 1mg 24%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 17IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 85mg 94%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 3μg 3%
Zinc 0.2mg 2%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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