Sticky Buns

Fat 39%Carbs 55%
Percent Calories

1 bun of sticky buns contains 442 Calories. The macronutrient breakdown is 55% carbs, 39% fat, and 6% protein. This is a good source of vitamin a (13% of your Daily Value).

Makes
12 bun
Prep Time
200 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. 1. FOR THE FLOUR PASTE: Whisk water and flour together in small bowl until no lumps remain. Microwave, whisking every 25 seconds, until mixture thickens to stiff, smooth, pudding-like consistency that forms mound when dropped from end of whisk into bowl, 50 to 75 seconds.
  2. 2. FOR THE DOUGH: In bowl of stand mixer, whisk flour paste and milk together until smooth. Add egg and yolk and whisk until incorporated. Add flour and yeast. Fit stand mixer with dough hook and mix on low speed until all flour is moistened, 1 to 2 minutes. Let stand for 15 minutes. Add sugar and salt and mix on medium-low speed for 5 minutes. Stop mixer and add butter. Continue to mix on medium-low speed for 5 minutes longer, scraping down dough hook and sides of bowl halfway through (dough will stick to bottom of bowl).
  3. 3. Transfer dough to lightly floured counter. Knead briefly to form ball and transfer seam side down to lightly greased bowl; lightly coat surface of dough with vegetable oil spray and cover bowl with plastic wrap. Let dough rise until just doubled in volume, 40 minutes to 1 hour.
  4. 4. FOR THE TOPPING: While dough rises, grease 13 by 9-inch metal baking pan. Whisk melted butter, brown sugar, granulated sugar, corn syrup, and salt together in medium bowl until smooth. Add water and whisk until incorporated. Pour mixture into prepared pan and tilt pan to cover bottom. Sprinkle evenly with pecans, if using.
  5. 5. FOR THE FILLING: Combine sugar and cinnamon in small bowl and mix until thoroughly combined; set aside.
  6. 6. Turn out dough onto lightly floured counter. Press dough gently but firmly to expel air. Working from center toward edge, pat and stretch dough to form 18 by 15-inch rectangle with long edge nearest you. Sprinkle filling over dough, leaving 1-inch border along top edge; smooth filling into even layer with your hand, then gently press mixture into dough to adhere.
  7. 7. Beginning with long edge nearest you, roll dough into cylinder, taking care not to roll too tightly. Pinch seam to seal and roll cylinder seam side down. Mark gently with knife to create 12 equal portions. To slice, hold strand of dental floss taut and slide underneath cylinder, stopping at first mark. Cross ends of floss over each other and pull. Slice cylinder into 12 portions and transfer, cut sides down, to prepared baking pan. Cover tightly with plastic wrap and let rise until buns are puffy and touching one another, 40 minutes to 1 hour. (Buns may be refrigerated immediately after shaping for up to 14 hours. To bake, remove baking pan from refrigerator and let sit until buns are puffy and touching one another, 1 to 1 1/2 hours.) Meanwhile, adjust oven racks to lowest and lower-middle positions. Place rimmed baking sheet on lower rack to catch any drips and heat oven to 375 degrees.
  8. 8. Bake buns on upper rack until golden brown, about 20 minutes. Tent with aluminum foil and bake until center of dough registers at least 200 degrees, 10 to 15 minutes longer. Let buns cool in pan on wire rack for 5 minutes. Place rimmed baking sheet over buns and carefully invert. Remove pan and let buns cool for 5 minutes. Using spoon, scoop any glaze on baking sheet onto buns. Let cool for at least 10 minutes longer before serving.

Nutrition Facts

For 1 bun of sticky buns (131g)

NutrientValue%DV
Calories442
Fats20g 25%
Saturated fats8g 42%
Trans fats0.5g
Cholesterol62mg 21%
Sodium371mg 16%
Carbs62g 23%
Net carbs60g
Fiber2g 7%
Sugar36g
Protein7g
Calcium59mg 6%
Iron1mg 11%
Potassium144mg 3%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene27μg
Caffeine0mg
Choline38mg 7%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 32%
Niacin1mg 5%
Pantothenic acid1mg 10%
Phosphorus94mg 13%
Retinol115μg
Riboflavin (B2)0.1mg 8%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU431IU
Vitamin A117μg 13%
Vitamin B120.2μg 7%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc1mg 8%
Sugars
Sugar36g
Sucrose29g
Glucose0.3g
Fructose0.3g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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