Sticky Brown Rice
2 serving of sticky brown rice contains 366 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of magnesium (33% of your Daily Value), vitamin b6 (38% of your Daily Value), and zinc (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups ¾ tbsp or 15g
Rice wine vinegar 2 tbsp or 30g
Directions
- Wash the rice until it runs clear, put rice in rice cooker with enough water for your first index finger to touch.
- Add maple, salt, and rice vinegar. Cook rice.
Nutrition Facts
For 2 serving of sticky brown rice (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 296mg | 13% |
| Carbs | 77g | 28% |
| Net carbs | 74g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 271mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0.2mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 4mg | 164% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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