Stewed Cabbage
1 serving of stewed cabbage contains 164 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 5% protein. This is a good source of vitamin c (62% of your Daily Value), vitamin e (22% of your Daily Value), and vitamin k (96% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Core and very thinly slice the cabbage.
- Salt and pepper the cabbage.
- Stir occasionally and cook until mostly wilted, about 10 minutes.
- Turn the heat down to medium-low and let cook, stirring frequently, until cabbage is starting to caramelize (brown), about 10 minutes. Add garlic
- Do not let burn.
- Taste, adjust seasoning, and serve immediately.
Nutrition Facts
For 1 serving of stewed cabbage (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 263mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 148IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 115μg | 96% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |