Steel Cut Oatmeal

Panera Bread

Fat 38% Carbs 55%
Percent Calories

1 bowl of steel cut oatmeal (Panera Bread) contains 320 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This is a good source of fiber (32% of your Daily Value) and vitamin c (35% of your Daily Value).

Nutrition Facts

For 1 bowl of steel cut oatmeal (319g)

Nutrient Value %DV
Calories 320
Fats 14g 18%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 45g 16%
Net carbs 36g
Fiber 9g 32%
Sugar
Protein 6g
Calcium 60mg 6%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 16g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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