Steamed & Sautéed Veggies
Side dishes for Asian dinners
1 serving of steamed & sautéed veggies (Side dishes for Asian dinners) contains 113 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (36% of your Daily Value), and vitamin c (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and slice carrot, clean and slice mushrooms, and chop celery, broccoli, and onions.
- Add 1" water to a pot, place steamer basket above water level, and add carrots, celery, and broccoli. Boil water to steam the veggies until tender (3-7 minutes as you prefer). Remove steamer basket from heat.
- Meanwhile, add oil to a small skillet and heat over medium heat. Add onions and sauté for a few minutes until translucent. Add mushrooms and sauté until softened and slightly browned. Turn off heat.
- Divide veggies among plates and serve with your favorite Asian noodles or rice. Enjoy!
Nutrition Facts
For 1 serving of steamed & sautéed veggies (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 514mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1263μg | |
| Beta carotene | 3233μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0.4μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 95mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6442IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
