Steamed hake with ships infusion
½ serving of steamed hake with ships infusion contains 377 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For ½ serving of steamed hake with ships infusion (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8260mg | 359% |
| Carbs | 40g | 15% |
| Net carbs | 32g | |
| Fiber | 9g | 31% |
| Sugar | 17g | |
| Protein | 24g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 889mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2511μg | |
| Beta carotene | 6028μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 1μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12852IU | |
| Vitamin A | 613μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |