Steamed Broccoli Florets

Bob Evans Farms Inc.

Carbs 19% Protein 81%
Percent Calories

1 serving of steamed broccoli florets (Bob Evans Farms Inc.) contains 34 Calories. The macronutrient breakdown is 19% carbs, 0% fat, and 81% protein. This is a good source of protein (54% of your Daily Value) and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 serving of steamed broccoli florets (99g)

Nutrient Value %DV
Calories 34
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 33mg 1%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar
Protein 30g
Calcium 50mg 5%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 108μg 12%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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