Steamable Brussels Sprouts

WinCo Foods

Carbs 73% Protein 27%
Percent Calories

6 sprouts of steamable brussels sprouts (WinCo Foods) contains 45 Calories. The macronutrient breakdown is 73% carbs, 0% fat, and 27% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For 6 sprouts of steamable brussels sprouts (85g)

Nutrient Value %DV
Calories 45
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 2g
Protein 3g
Calcium 29mg 3%
Iron 1mg 13%
Potassium 315mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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