Steak Tartare

Steak Tartare

Fat 69%Protein 25%
Percent Calories

1 serving of steak tartare (Steak Tartare) contains 437 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 25% protein. This is a good source of protein (45% of your Daily Value), vitamin d (36% of your Daily Value), and vitamin a (43% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Place beef in the freezer to firm slightly. The meat will chill from the outside in. You want the surface to be frozen and the inside to be chilled (but not frozen). This should take about 30 minutes to 2 hours, depending on your freezer settings. Hand-cut beef into sheets, then strips, then chopped cubes. We like our traditional tartare with a roughly chopped texture, but you can aim for any texture you like. Arrange chopped beef in the center of a large plate or cutting board. Place garnishes around the outside. To eat, break the yolk, and use the baguette crisps as vehicles to season and pick up the tartare.

Nutrition Facts

For 1 serving of steak tartare (217g)

NutrientValue%DV
Calories437
Fats31g 40%
Saturated fats11g 57%
Trans fats0g
Cholesterol1120mg 373%
Sodium1541mg 67%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar1g
Protein25g
Calcium143mg 14%
Iron3mg 38%
Potassium157mg 3%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene137μg
Caffeine0mg
Choline823mg 150%
Copper0.1mg 10%
Fluoride0.4μg
Folate (B9)150μg 37%
Lycopene0.1μg
Magnesium14mg 3%
Manganese0.2mg 8%
Niacin0.1mg 1%
Pantothenic acid3mg 60%
Phosphorus404mg 58%
Retinol371μg
Riboflavin (B2)1mg 40%
Selenium59μg 108%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1527IU
Vitamin A385μg 43%
Vitamin B122μg 81%
Vitamin B60.3mg 27%
Vitamin C1mg 1%
Vitamin D IU218IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 18%
Vitamin K6μg 5%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats11g 57%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g