Steak quesadilla
Quesadilla
1 serving of steak quesadilla (Quesadilla ) contains 491 Calories. The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. This is a good source of protein (79% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steak quesadilla (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 123mg | 41% |
| Sodium | 987mg | 43% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 336mg | 34% |
| Iron | 4mg | 51% |
| Potassium | 446mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 15μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 317mg | 45% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 27IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |