Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs

Outback Steakhouse

Fat 57%Carbs 11%Protein 31%
Percent Calories

1 Serving of steak & mate combos 6 oz sirloin & 1/2 rack ribs (Outback Steakhouse) contains 1060 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 31% protein. This is a good source of protein (148% of your Daily Value).

Nutrition Facts

For 1 Serving of steak & mate combos 6 oz sirloin & 1/2 rack ribs

NutrientValue%DV
Calories1060
Fats67g 86%
Saturated fats22g 110%
Trans fats0.5g
Cholesterol250mg 83%
Sodium2440mg 106%
Carbs30g 11%
Net carbs27g
Fiber3g 11%
Sugar21g
Protein83g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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