Steak & Mate Combos, 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

Outback Steakhouse

Fat 53% Carbs 10% Protein 37%
Percent Calories

1 Serving of steak & mate combos, 12 oz sirloin & grilled shrimp on the barbie (regional) (Outback Steakhouse) contains 1220 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (202% of your Daily Value).

Nutrition Facts

For 1 Serving of steak & mate combos, 12 oz sirloin & grilled shrimp on the barbie (regional)

Nutrient Value %DV
Calories 1220
Fats 73g 94%
Saturated fats 19g 95%
Trans fats 2g
Cholesterol 385mg 128%
Sodium 2180mg 95%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 6g
Protein 113g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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