Steak Lettuce Wraps

Steak Lettuce Wraps
Fat 67% Protein 25%
Percent Calories

1 serving of steak lettuce wraps contains 253 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a hot pan, add oil and heat until shimmery (30 seconds to 1 minute) Add meat and cook on high for about 2 minutes, tossing occasionally.
  2. Add onions and peppers and continue to cook on high, occasionally tossing, until browned- about 5 minutes. Add garlic, then sesame oil.
  3. Halve and toast the almonds.
  4. When the steak and veggies are well coated and the sauce has been absorbed, remove from heat.
  5. Spoon into lettuce cups and top with diced spring onions or scallions and almonds Enjoy!

Nutrition Facts

For 1 serving of steak lettuce wraps (134g)

Nutrient Value %DV
Calories 253
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 41mg 2%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 2g
Protein 16g
Calcium 40mg 4%
Iron 1mg 18%
Potassium 355mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 616μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.1mg 12%
Fluoride 0.2μg
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.2mg 8%
Niacin 5mg 30%
Pantothenic acid 1mg 11%
Phosphorus 165mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1111IU
Vitamin A 56μg 6%
Vitamin B12 1μg 32%
Vitamin B6 0.5mg 38%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 25μg 21%
Zinc 3mg 25%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 40%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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