Steak Hache

Fat 71%Protein 26%
Percent Calories

2 servings of steak hache contains 400 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), vitamin d (36% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Soak the mushrooms in enough boiling water to cover them for 20 minutes, then drain through a fine-mesh sieve set over a bowl, and finely chop. (Reserve the liquid if you want to add mushroomy savor to a future soup or pasta sauce. It freezes well as a few ice cubes.)
  2. In a medium bowl, mix the beef, 6 tablespoons of the mushrooms, 1 tablespoon of the butter, 1 tablespoon of the onion, the egg, a large pinch of salt and the Parmesan until well combined. Form into 4 1-inch thick patties.
  3. Make porcini butter by combining the remaining mushrooms and 4 tablespoons of butter and a sprinkle of salt. Make salsa verde by soaking the remaining onion in the vinegar with a sprinkle of salt for 10 minutes, then adding the capers, parsley and olive oil to cover and make it a bit swimmy; taste for salt, and adjust.
  4. Heat a heavy cast-iron pan, and drizzle with olive oil. Cook the chopped steaks for 4 minutes on the first side, salting them liberally. Flip, and cook for 4 minutes on the second side, salting again. (Cook longer for medium.) Remove the steaks to a waiting hot plate. Top immediately with the porcini butter. Let rest a few moments, then spoon salsa verde over each, and serve.
  5. Recipe by: Tamar Adler (source: https://cooking.nytimes.com/recipes/1019231-steak-hache)

Nutrition Facts

For 2 servings of steak hache (185g)

NutrientValue%DV
Calories400
Fats31g 40%
Saturated fats15g 75%
Trans fats1g
Cholesterol157mg 52%
Sodium213mg 9%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein25g
Calcium55mg 6%
Iron7mg 93%
Potassium475mg 10%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene410μg
Caffeine0mg
Choline47mg 8%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 2%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus69mg 10%
Retinol146μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1172IU
Vitamin A180μg 20%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C11mg 12%
Vitamin D IU217IU
Vitamin D25μg
Vitamin D30.5μg
Vitamin E1mg 7%
Vitamin K126μg 105%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.5g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g