Steak Hache
2 servings of steak hache contains 400 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), vitamin d (36% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Soak the mushrooms in enough boiling water to cover them for 20 minutes, then drain through a fine-mesh sieve set over a bowl, and finely chop. (Reserve the liquid if you want to add mushroomy savor to a future soup or pasta sauce. It freezes well as a few ice cubes.)
- In a medium bowl, mix the beef, 6 tablespoons of the mushrooms, 1 tablespoon of the butter, 1 tablespoon of the onion, the egg, a large pinch of salt and the Parmesan until well combined. Form into 4 1-inch thick patties.
- Make porcini butter by combining the remaining mushrooms and 4 tablespoons of butter and a sprinkle of salt. Make salsa verde by soaking the remaining onion in the vinegar with a sprinkle of salt for 10 minutes, then adding the capers, parsley and olive oil to cover and make it a bit swimmy; taste for salt, and adjust.
- Heat a heavy cast-iron pan, and drizzle with olive oil. Cook the chopped steaks for 4 minutes on the first side, salting them liberally. Flip, and cook for 4 minutes on the second side, salting again. (Cook longer for medium.) Remove the steaks to a waiting hot plate. Top immediately with the porcini butter. Let rest a few moments, then spoon salsa verde over each, and serve.
- Recipe by: Tamar Adler (source: https://cooking.nytimes.com/recipes/1019231-steak-hache)
Nutrition Facts
For 2 servings of steak hache (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 31g | 40% |
Saturated fats | 15g | 75% |
Trans fats | 1g | |
Cholesterol | 157mg | 52% |
Sodium | 213mg | 9% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 25g | |
Calcium | 55mg | 6% |
Iron | 7mg | 93% |
Potassium | 475mg | 10% |
Vitamin D | 5μg | 36% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 410μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 69mg | 10% |
Retinol | 146μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1172IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 217IU | |
Vitamin D2 | 5μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 126μg | 105% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |