steak haché
1 serving of steak haché contains 388 Calories. The macronutrient breakdown is 1% carbs, 76% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Prepare pasta as per package directions. Drain and set aside.
- Fry onion and leek in a sauté pan with oil over medium heat for about 3 minutes or until onion is tender.
- Then add the mince meat and the garlic and fry until the mince is cooked through and no longer pink.
- Add the tomato purée and the stock. Be careful with the liquid, you don't want it to runny.
- Season with salt and pepper and cook for about 25 minutes on a low heat.
- Stir the cooked pasta in to reheat for about 5-10 minutes and serve.
Nutrition Facts
For 1 serving of steak haché (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 388 | |
Fats | 32g | 41% |
Saturated fats | 11g | 53% |
Trans fats | 1g | |
Cholesterol | 91mg | 30% |
Sodium | 162mg | 7% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.1g | 0.3% |
Sugar | 0g | |
Protein | 22g | |
Calcium | 29mg | 3% |
Iron | 3mg | 32% |
Potassium | 357mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.1mg | 11% |
Fluoride | 29μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 206mg | 29% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 18IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 6μg | 5% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |