Steak, Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

Subway

Fat 23% Carbs 48% Protein 29%
Percent Calories

1 sandwich of steak, egg white & cheese omelet sandwich (6") on 9-grain wheat bread (Subway) contains 390 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 sandwich of steak, egg white & cheese omelet sandwich (6") on 9-grain wheat bread (218g)

Nutrient Value %DV
Calories 390
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1240mg 54%
Carbs 47g 17%
Net carbs 43g
Fiber 4g 14%
Sugar 6g
Protein 28g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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