Steak and Eggs Hash

Steak and Eggs Hash
Fat 59% Carbs 16% Protein 25%
Percent Calories

1 serving of steak and eggs hash contains 517 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (17% of your Daily Value), and iron (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Olive oil

    Salad or cooking

    2 tbsp or 27g

  • Butter

    Unsalted

    2 tbsp or 28g

  • Beef short loin

    Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

    1 lb or 454g

  • Potato

    Flesh and skin, raw

    2 Potato medium or 426g

  • Salt

    Table

    1 tsp or 6g

  • Onions

    Raw

    ½ medium or 55g

  • Egg

    Whole, fresh eggs

    4 large or 200g

Directions

  1. Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak.
  2. Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes.
  3. Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes.
  4. Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.

Nutrition Facts

For 1 serving of steak and eggs hash (299g)

Nutrient Value %DV
Calories 517
Fats 34g 43%
Saturated fats 13g 66%
Trans fats 1g
Cholesterol 270mg 90%
Sodium 719mg 31%
Carbs 20g 7%
Net carbs 18g
Fiber 3g 9%
Sugar 2g
Protein 32g
Calcium 68mg 7%
Iron 4mg 49%
Potassium 818mg 17%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 220mg 40%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.2mg 8%
Niacin 7mg 43%
Pantothenic acid 2mg 30%
Phosphorus 379mg 54%
Retinol 132μg
Riboflavin (B2) 1mg 41%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 466IU
Vitamin A 133μg 15%
Vitamin B12 2μg 103%
Vitamin B6 1mg 85%
Vitamin C 22mg 24%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 9μg 7%
Zinc 5mg 42%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Fats
Saturated fats 13g 66%
Monounsaturated fats 16g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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