Steak & Ale Pies

Trader Joe's

Fat 55% Carbs 33% Protein 12%
Percent Calories

1 pie of steak & ale pies (Trader Joe's) contains 670 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of protein (36% of your Daily Value), iron (68% of your Daily Value), and vitamin a (117% of your Daily Value).

Nutrition Facts

For 1 pie of steak & ale pies (283g)

Nutrient Value %DV
Calories 670
Fats 41g 53%
Saturated fats 24g 120%
Trans fats 0.5g
Cholesterol 145mg 48%
Sodium 810mg 35%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 11%
Sugar 4g
Protein 20g
Calcium 80mg 8%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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