Squid Nugget

Jane-Jane

Carbs 46% Protein 54%
Percent Calories

5 piece(s) of squid nugget (Jane-Jane) contains 52 Calories. The macronutrient breakdown is 46% carbs, 0% fat, and 54% protein. This is a good source of calcium (30% of your Daily Value).

Nutrition Facts

For 5 piece(s) of squid nugget (60g)

Nutrient Value %DV
Calories 52
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 43mg 14%
Sodium 354mg 15%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 3g
Protein 7g
Calcium 302mg 30%
Iron 0mg 0%
Potassium 155mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine