Squares, Premium Assortment

Jer's

Fat 51% Carbs 41%
Percent Calories

3 piece of squares, premium assortment (Jer's) contains 200 Calories. The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This has a relatively high calorie density, with 526 Calories per 100g.

Nutrition Facts

For 3 piece of squares, premium assortment (38g)

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 65mg 3%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 16g
Protein 4g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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