Spud Ole, without butter or sour cream

McAlister's Deli

Fat 29% Carbs 56% Protein 15%
Percent Calories

1 potato of spud ole, without butter or sour cream (McAlister's Deli) contains 889 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (59% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 potato of spud ole, without butter or sour cream

Nutrient Value %DV
Calories 889
Fats 29g 37%
Saturated fats 16g 80%
Trans fats 1g
Cholesterol 90mg 30%
Sodium 960mg 42%
Carbs 127g 46%
Net carbs 115g
Fiber 12g 43%
Sugar 6g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes