Sprout Salad
1 serving of sprout salad contains 178 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of fiber (31% of your Daily Value), potassium (23% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Slice radishes. Chop avocado and tomatoes. Toss all ingredients together well and serve. Enjoy!
Nutrition Facts
For 1 serving of sprout salad (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 86mg | 4% |
| Carbs | 18g | 7% |
| Net carbs | 9g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 105mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 1098mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 110μg | |
| Beta carotene | 3841μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 37% |
| Fluoride | 6μg | |
| Folate (B9) | 227μg | 57% |
| Lycopene | 2316μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 128mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6511IU | |
| Vitamin A | 326μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 326μg | 271% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
