Spring Onion Crackers

Garden

Fat 52% Carbs 41%
Percent Calories

5 pieces of spring onion crackers (Garden) contains 150 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 8% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 5 pieces of spring onion crackers (28g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 2g
Protein 3g
Calcium 16mg 2%
Iron 0.4mg 5%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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