Spring Medley

Giant

Fat 30% Carbs 59% Protein 11%
Percent Calories

1 cup of spring medley (Giant) contains 70 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of spring medley (113g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods