Spreadable Cheese, Garden Vegetable
Rondele
2 tbsp of spreadable cheese, garden vegetable (Rondele) contains 70 Calories. The macronutrient breakdown is 6% carbs, 89% fat, and 6% protein. This has a relatively high calorie density, with 304 Calories per 100g.
Nutrition Facts
For 2 tbsp of spreadable cheese, garden vegetable (23g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 7g | 9% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 150mg | 7% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.5g | |
Protein | 1g | |
Calcium | 20mg | 2% |
Iron | 0mg | 0% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 90μg | 10% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cheese Spread, Garden Vegetable Shullsburg
Cheese Spread, Garden Vegetable Pine River
Garden Vegetable Cheese Spread Gossner Foods
Garden Vegetable Cheese Spread Hickory Farms
Spreadable Cheese, Garden Vegetable Garden Vegetable, Kaukauna
Garden Vegetable Cheese Spread Simon's Specialty Cheese
Recipes
Fruit & Vegetable Plate with Almonds & Cheese Balanced snack
Cucumber-Topped Rye Crisps Easy appetizer