Spread, Peanut Butter & Chocolate Flavored

Jif

Fat 65% Carbs 25% Protein 10%
Percent Calories

2 tbsp of spread, peanut butter & chocolate flavored (Jif) contains 200 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For 2 tbsp of spread, peanut butter & chocolate flavored (35g)

Nutrient Value %DV
Calories 200
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 10g
Protein 5g
Calcium 15mg 1%
Iron 2mg 25%
Potassium 184mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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