Sponge Fried Tofu

China Tofu 1990

Fat 66% Protein 28%
Percent Calories

3 ea of sponge fried tofu (China Tofu 1990) contains 290 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and calcium (38% of your Daily Value).

Nutrition Facts

For 3 ea of sponge fried tofu (85g)

Nutrient Value %DV
Calories 290
Fats 21g 27%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 4g 1%
Net carbs 0g
Fiber 4g 14%
Sugar 0g
Protein 20g
Calcium 383mg 38%
Iron 3mg 38%
Potassium 105mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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