Split pea with ham soup
Canned, reduced sodium, prepared with water or ready-to-serve
100 grams of split pea with ham soup (Canned, reduced sodium, prepared with water or ready-to-serve) contains 68 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 24% protein. This has a relatively low calorie density, with 68 Calories per 100g.
Nutrition Facts
For 100 grams of split pea with ham soup
Nutrient | Value | %DV |
---|---|---|
Calories | 68 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 3mg | 1% |
Sodium | 196mg | 9% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 16mg | 2% |
Iron | 1mg | 9% |
Potassium | 204mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 90μg | |
Beta carotene | 201μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 54mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 415IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 3μg | 2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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