Spiralized Sweet Potato Carbonara

Spiralized Sweet Potato Carbonara
Fat 70%Carbs 16%Protein 14%
Percent Calories

1 serving of spiralized sweet potato carbonara contains 456 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Spiralize sweet potato or carefully use a peeler to cut into noodles; set aside.
  2. Place a large skillet over medium heat and coat with cooking spray. Add in your sweet potato noodles and cook for about 5-7 minutes, tossing frequently, or until noodles are cooked to your preference.
  3. In a separate skillet (while you cook the sweet potato noodles), add another large skillet over medium heat and add in the olive oil. Once the oil heats, add in the garlic and red pepper flakes. Cook the garlic for 30 seconds and then add in the onion.
  4. Cook the onion for 2-3 minutes or until it begins to soften and then add in the bacon cubes. Cook, stirring often, until cooked through, about 5 minutes.
  5. While the bacon and noodles are cooking, combine the eggs and parmesan cheese in a bowl and whisk together until not very clumpy. Season with the salt and pepper and set aside.
  6. Once the noodles are done, add to the skillet with the bacon, toss to combine and then turn off the heat.
  7. Slowly, pour in the sauce, stirring constantly, over the noodles. It's important to do this slowly and stir constantly so that the eggs cook while they heat up in the noodles. Use as much sauce as you want until the pasta has enough sauce for your preference.
  8. Serve into bowls and enjoy!

Nutrition Facts

For 1 serving of spiralized sweet potato carbonara (191g)

NutrientValue%DV
Calories456
Fats36g 46%
Saturated fats11g 57%
Trans fats0.2g
Cholesterol152mg 51%
Sodium716mg 31%
Carbs18g 7%
Net carbs16g
Fiber2g 8%
Sugar4g
Protein16g
Calcium152mg 15%
Iron1mg 16%
Potassium428mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5540μg
Caffeine0mg
Choline121mg 22%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 9%
Niacin3mg 17%
Pantothenic acid1mg 27%
Phosphorus254mg 36%
Retinol83μg
Riboflavin (B2)0.2mg 19%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU9516IU
Vitamin A545μg 61%
Vitamin B121μg 29%
Vitamin B60.4mg 29%
Vitamin C3mg 4%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats11g 57%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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