Spiralized Apple and Cabbage Slaw

Spiralized Apple and Cabbage Slaw
Fat 50% Carbs 47%
Percent Calories

1 serving of spiralized apple and cabbage slaw contains 125 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 4% protein. This is a good source of vitamin c (39% of your Daily Value) and vitamin k (38% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. For the dressing, in a medium bowl, whisk together the olive oil, vinegar, poppy seeds, honey, salt, and pepper.
  2. Spiralize the apple using the larger noodle blade of the spiralizer. If the spiralizer stops turning, check to see if a seed got stuck in the blade. If you do not have a spiralizer, carefully cut with a peeler. Using scissors, cut the apple spirals into smaller 6- to 8-inch-long pieces. Transfer to a large bowl along with the cabbage.
  3. Pour dressing over slaw and stir to combine. Eat right away or cover and place in the refrigerator to eat later.
  4. Enjoy!
  5. Recipe inspired by: http://www.skinnytaste.com/2015/03/spiralized-apple-and-cabbage-slaw.html

Nutrition Facts

For 1 serving of spiralized apple and cabbage slaw (143g)

Nutrient Value %DV
Calories 125
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Carbs 15g 6%
Net carbs 12g
Fiber 3g 11%
Sugar 11g
Protein 1g
Calcium 46mg 5%
Iron 1mg 9%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 264μg
Caffeine 0mg
Choline 12mg 2%
Copper 0mg 3%
Fluoride 2μg
Folate (B9) 24μg 6%
Lycopene 7μg
Magnesium 16mg 4%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 455IU
Vitamin A 23μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 45μg 38%
Zinc 0.2mg 2%
Sugars
Sugar 11g
Sucrose 1g
Glucose 4g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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