Spiny lobster
Crustaceans, mixed species, raw
24 oz of spiny lobster (Crustaceans, mixed species, raw) contains 762 Calories. The macronutrient breakdown is 9% carbs, 13% fat, and 78% protein. This is a good source of protein (250% of your Daily Value), potassium (26% of your Daily Value), and magnesium (65% of your Daily Value).
Nutrition Facts
For 24 oz of spiny lobster (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 476mg | 159% |
| Sodium | 1204mg | 52% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 140g | |
| Calcium | 333mg | 33% |
| Iron | 8mg | 104% |
| Potassium | 1224mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 288% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | – | |
| Magnesium | 272mg | 65% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1618mg | 231% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 314μg | 571% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 116IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 24μg | 992% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 39mg | 351% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 12g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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