Spinach Taco Salad
1 serving of spinach taco salad contains 471 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 43% protein. This is a good source of protein (89% of your Daily Value), fiber (17% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook ground beef in a pan until evenly browned through and no longer pink.
- Chop up greens and veggies and combine in a bowl. Add the beef; mix well. Add the salsa as a light dressing, mix well. Serve and enjoy!
- Recipe from: Jillfit.com
Nutrition Facts
For 1 serving of spinach taco salad (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 681mg | 30% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 50g | |
| Calcium | 150mg | 15% |
| Iron | 8mg | 100% |
| Potassium | 1570mg | 33% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 5855μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.3mg | 31% |
| Fluoride | 51μg | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 4087μg | |
| Magnesium | 136mg | 32% |
| Manganese | 1mg | 43% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 508mg | 73% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 9949IU | |
| Vitamin A | 505μg | 56% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 441μg | 368% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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